• Nicola Clarkson

Health care is Self care!

Self care is vital to our physical, emotional and mental well-being. It is all about taking the time to look after yourself and adapt to a better way of living. Paying more attention to yourself in the present moment can benefit you in many ways.

Slowing down and taking time for yourself can make you more productive (more hurry less speed) as they say.

Reconnect with yourself and think about what you love and what makes you happy. Happiness produces more positive feelings and can boost your confidence and self esteem.

Boost your energy levels and your immune system which means you will be healthier and feel sick less.

You can reduce feelings of anxiety and stress by finding the time to relax, take time for yourself and look after your body.

Self care isn't just reactive, it is preventative.

Health is the real wealth.

Introduce something into your self care routine that makes you happy.

Massage is one of many things you can introduce into your self care routine. Start today and you can enjoy the wonderful benefits:

* Relieve tension and aches and pains

* Restore joint movement and flexibility

* Reduce stress and anxiety

* Improve posture

* Promote sleep pattern

* Encourage the body to relax and rest

* Improve blood circulation

* Eliminates toxins and negative energy

* Release endorphins ( the body's natural painkiller)

What will you introduce into your self care routine?